2019 Day of Mindfulness

Julie Kim reports on the Day of Mindfulness at Haverford College It is an early Saturday morning on the Haverford College campus. The snow accentuates the calm stillness. I spy a group of people with yoga mats and cushions. I follow them and the signs to where...
Mental Floss

Mental Floss

As a life-long educator, mindfulness practitioner, and human being, I was stunned to hear from my great niece that four students in her high school had taken their lives during the past year. When she returned home from a dance the next night, she learned that during...

The Joy of Missing Out

Why it’s important to leave some space for being alone—and how our tech gadgets get in the way. I was flying to a mindfulness conference recently when I looked down to my tray table. My Macbook formed the base of a neat pyramid of trendy technologies, with my iPad on...